Which is healthier, Bacon or Mango?

Mango wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Bacon vs Mango?

Bacon contains 541 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Bacon or Mango?

Bacon has more protein with 37g per 100g compared to 0.8g.

Bacon vs Mango

Nutrition Comparison per 100g

Bacon 4

6 Mango

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bacon	Mango	Better
Calories	541kcal	60kcal	Mango
Protein	37g	0.8g	Bacon
Total Fat	41.8g	0.4g	Mango
Carbohydrates	1.4g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Bacon
Vitamin C	0mg	36.4mg	Mango
Calcium	5mg	11mg	Mango
Iron	0.8mg	0.2mg	Bacon
Potassium	565mg	168mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Mango — Key Takeaway

Mango has 481 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Mango provides 36.4mg of vitamin C.

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