Which is healthier, Bacon or Mahi-Mahi?

Mahi-Mahi wins in 4 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Bacon vs Mahi-Mahi?

Bacon contains 541 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Bacon or Mahi-Mahi?

Bacon has more protein with 37g per 100g compared to 18.5g.

Bacon vs Mahi-Mahi

Nutrition Comparison per 100g

Bacon 3

4 Mahi-Mahi

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bacon	Mahi-Mahi	Better
Calories	541kcal	85kcal	Mahi-Mahi
Protein	37g	18.5g	Bacon
Total Fat	41.8g	0.7g	Mahi-Mahi
Carbohydrates	1.4g	0g	Bacon
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	5mg	16mg	Mahi-Mahi
Iron	0.8mg	1.1mg	Mahi-Mahi
Potassium	565mg	416mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.