Which is healthier, Bacon or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Bacon vs Macaroni and Cheese?

Bacon contains 541 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Bacon or Macaroni and Cheese?

Bacon has more protein with 37g per 100g compared to 12g.

Bacon vs Macaroni and Cheese

Nutrition Comparison per 100g

Bacon 3

6 Macaroni and Cheese

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bacon	Macaroni and Cheese	Better
Calories	541kcal	327kcal	Macaroni and Cheese
Protein	37g	12g	Bacon
Total Fat	41.8g	15.7g	Macaroni and Cheese
Carbohydrates	1.4g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	199mg	Macaroni and Cheese
Iron	0.8mg	1.2mg	Macaroni and Cheese
Potassium	565mg	135mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.