Which is healthier, Bacon or Lobster?

Bacon wins in 4 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Bacon vs Lobster?

Bacon contains 541 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Bacon or Lobster?

Bacon has more protein with 37g per 100g compared to 19g.

Bacon vs Lobster

Nutrition Comparison per 100g

Bacon 4

3 Lobster

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bacon	Lobster	Better
Calories	541kcal	89kcal	Lobster
Protein	37g	19g	Bacon
Total Fat	41.8g	0.9g	Lobster
Carbohydrates	1.4g	0.5g	Bacon
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	5mg	96mg	Lobster
Iron	0.8mg	0.3mg	Bacon
Potassium	565mg	230mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Lobster — Key Takeaway

Lobster has 452 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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