Which is healthier, Bacon or Liver (Beef)?

Liver (Beef) wins in 5 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Bacon vs Liver (Beef)?

Bacon contains 541 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Bacon or Liver (Beef)?

Bacon has more protein with 37g per 100g compared to 20.4g.

Bacon vs Liver (Beef)

Nutrition Comparison per 100g

Bacon 2

5 Liver (Beef)

Meat vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Bacon	Liver (Beef)	Better
Calories	541kcal	135kcal	Liver (Beef)
Protein	37g	20.4g	Bacon
Total Fat	41.8g	3.6g	Liver (Beef)
Carbohydrates	1.4g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	5mg	5mg	Tie
Iron	0.8mg	4.9mg	Liver (Beef)
Potassium	565mg	313mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.