Which is healthier, Bacon or Lentil Soup?

Lentil Soup wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Bacon vs Lentil Soup?

Bacon contains 541 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Bacon or Lentil Soup?

Bacon has more protein with 37g per 100g compared to 3.5g.

Bacon vs Lentil Soup

Nutrition Comparison per 100g

Bacon 3

7 Lentil Soup

Meat vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bacon	Lentil Soup	Better
Calories	541kcal	56kcal	Lentil Soup
Protein	37g	3.5g	Bacon
Total Fat	41.8g	0.8g	Lentil Soup
Carbohydrates	1.4g	9g	Lentil Soup
Fiber	0g	3g	Lentil Soup
Sugar	0g	1g	Bacon
Vitamin C	0mg	2mg	Lentil Soup
Calcium	5mg	15mg	Lentil Soup
Iron	0.8mg	1.3mg	Lentil Soup
Potassium	565mg	180mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.