Which is healthier, Bacon or Lamb?

Lamb wins in 4 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Bacon vs Lamb?

Bacon contains 541 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Bacon or Lamb?

Bacon has more protein with 37g per 100g compared to 16.6g.

Bacon vs Lamb

Nutrition Comparison per 100g

Bacon 3

4 Lamb

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bacon	Lamb	Better
Calories	541kcal	282kcal	Lamb
Protein	37g	16.6g	Bacon
Total Fat	41.8g	23.4g	Lamb
Carbohydrates	1.4g	0g	Bacon
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	5mg	16mg	Lamb
Iron	0.8mg	1.6mg	Lamb
Potassium	565mg	222mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Lamb — Key Takeaway

Lamb has 259 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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