Which is healthier, Bacon or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Bacon vs Kiwi?

Bacon contains 541 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Bacon or Kiwi?

Bacon has more protein with 37g per 100g compared to 1.1g.

Bacon vs Kiwi

Nutrition Comparison per 100g

Bacon 4

6 Kiwi

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bacon	Kiwi	Better
Calories	541kcal	61kcal	Kiwi
Protein	37g	1.1g	Bacon
Total Fat	41.8g	0.5g	Kiwi
Carbohydrates	1.4g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Bacon
Vitamin C	0mg	92.7mg	Kiwi
Calcium	5mg	34mg	Kiwi
Iron	0.8mg	0.3mg	Bacon
Potassium	565mg	312mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Kiwi — Key Takeaway

Kiwi has 480 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Kiwi provides 92.7mg of vitamin C.

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