Which is healthier, Bacon or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Bacon vs Kimchi?

Bacon contains 541 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Bacon or Kimchi?

Bacon has more protein with 37g per 100g compared to 1.1g.

Bacon vs Kimchi

Nutrition Comparison per 100g

Bacon 3

6 Kimchi

Meat vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Bacon	Kimchi	Better
Calories	541kcal	15kcal	Kimchi
Protein	37g	1.1g	Bacon
Total Fat	41.8g	0.5g	Kimchi
Carbohydrates	1.4g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	0g	1.1g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	33mg	Kimchi
Iron	0.8mg	2.5mg	Kimchi
Potassium	565mg	151mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Kimchi — Key Takeaway

Kimchi has 526 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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