Which is healthier, Bacon or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Bacon vs Kidney Bean?

Bacon contains 541 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Bacon or Kidney Bean?

Bacon has more protein with 37g per 100g compared to 8.7g.

Bacon vs Kidney Bean

Nutrition Comparison per 100g

Bacon 3

7 Kidney Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bacon	Kidney Bean	Better
Calories	541kcal	127kcal	Kidney Bean
Protein	37g	8.7g	Bacon
Total Fat	41.8g	0.5g	Kidney Bean
Carbohydrates	1.4g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Bacon
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	5mg	28mg	Kidney Bean
Iron	0.8mg	2.9mg	Kidney Bean
Potassium	565mg	403mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.