Which is healthier, Bacon or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Bacon vs Ketchup?

Bacon contains 541 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Bacon or Ketchup?

Bacon has more protein with 37g per 100g compared to 1.7g.

Bacon vs Ketchup

Nutrition Comparison per 100g

Bacon 4

6 Ketchup

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bacon	Ketchup	Better
Calories	541kcal	112kcal	Ketchup
Protein	37g	1.7g	Bacon
Total Fat	41.8g	0.1g	Ketchup
Carbohydrates	1.4g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Bacon
Vitamin C	0mg	4mg	Ketchup
Calcium	5mg	14mg	Ketchup
Iron	0.8mg	0.5mg	Bacon
Potassium	565mg	281mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Ketchup — Key Takeaway

Ketchup has 429 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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