Bacon vs Kale
Nutrition Comparison per 100g
Bacon 3
vs 7 Kale
Meat vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bacon | Kale | Better |
|---|---|---|---|
| Calories | 541kcal | 49kcal | Kale |
| Protein | 37g | 4.3g | Bacon |
| Total Fat | 41.8g | 0.9g | Kale |
| Carbohydrates | 1.4g | 8.8g | Kale |
| Fiber | 0g | 3.6g | Kale |
| Sugar | 0g | 2.3g | Bacon |
| Vitamin C | 0mg | 120mg | Kale |
| Calcium | 5mg | 150mg | Kale |
| Iron | 0.8mg | 1.5mg | Kale |
| Potassium | 565mg | 491mg | Bacon |
Macronutrient Breakdown
Bacon
Protein: 37g Fat: 41.8g Carbs: 1.4g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bacon vs Kale — Key Takeaway
Kale has 492 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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