Which is healthier, Bacon or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Bacon vs Hummus?

Bacon contains 541 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Bacon or Hummus?

Bacon has more protein with 37g per 100g compared to 7.9g.

Bacon vs Hummus

Nutrition Comparison per 100g

Bacon 3

6 Hummus

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bacon	Hummus	Better
Calories	541kcal	166kcal	Hummus
Protein	37g	7.9g	Bacon
Total Fat	41.8g	9.6g	Hummus
Carbohydrates	1.4g	14.3g	Hummus
Fiber	0g	6g	Hummus
Sugar	0g	0.3g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	38mg	Hummus
Iron	0.8mg	2.4mg	Hummus
Potassium	565mg	228mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Hummus — Key Takeaway

Hummus has 375 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Hummus is the better source of fiber at 6g per 100g.

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