Which is healthier, Bacon or Hemp Seed?

Hemp Seed wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Bacon vs Hemp Seed?

Bacon contains 541 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Bacon or Hemp Seed?

Bacon has more protein with 37g per 100g compared to 31.6g.

Bacon vs Hemp Seed

Nutrition Comparison per 100g

Bacon 4

6 Hemp Seed

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bacon	Hemp Seed	Better
Calories	541kcal	553kcal	Bacon
Protein	37g	31.6g	Bacon
Total Fat	41.8g	48.8g	Bacon
Carbohydrates	1.4g	8.7g	Hemp Seed
Fiber	0g	4g	Hemp Seed
Sugar	0g	1.5g	Bacon
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	5mg	70mg	Hemp Seed
Iron	0.8mg	7.9mg	Hemp Seed
Potassium	565mg	1200mg	Hemp Seed

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.