Which is healthier, Bacon or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Bacon vs Hamburger?

Bacon contains 541 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Bacon or Hamburger?

Bacon has more protein with 37g per 100g compared to 17g.

Bacon vs Hamburger

Nutrition Comparison per 100g

Bacon 3

7 Hamburger

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bacon	Hamburger	Better
Calories	541kcal	295kcal	Hamburger
Protein	37g	17g	Bacon
Total Fat	41.8g	14g	Hamburger
Carbohydrates	1.4g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Bacon
Vitamin C	0mg	1mg	Hamburger
Calcium	5mg	126mg	Hamburger
Iron	0.8mg	2.4mg	Hamburger
Potassium	565mg	230mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.