Which is healthier, Bacon or Ham?

Ham wins in 4 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Bacon vs Ham?

Bacon contains 541 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Bacon or Ham?

Bacon has more protein with 37g per 100g compared to 21g.

Bacon vs Ham

Nutrition Comparison per 100g

Bacon 3

4 Ham

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bacon	Ham	Better
Calories	541kcal	145kcal	Ham
Protein	37g	21g	Bacon
Total Fat	41.8g	5.5g	Ham
Carbohydrates	1.4g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	5mg	7mg	Ham
Iron	0.8mg	0.7mg	Bacon
Potassium	565mg	287mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Ham — Key Takeaway

Ham has 396 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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