Which is healthier, Bacon or Guava?

Guava wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Bacon vs Guava?

Bacon contains 541 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Bacon or Guava?

Bacon has more protein with 37g per 100g compared to 2.6g.

Bacon vs Guava

Nutrition Comparison per 100g

Bacon 4

6 Guava

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bacon	Guava	Better
Calories	541kcal	68kcal	Guava
Protein	37g	2.6g	Bacon
Total Fat	41.8g	1g	Guava
Carbohydrates	1.4g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	0g	8.9g	Bacon
Vitamin C	0mg	228.3mg	Guava
Calcium	5mg	18mg	Guava
Iron	0.8mg	0.3mg	Bacon
Potassium	565mg	417mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Guava — Key Takeaway

Guava has 473 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods