Which is healthier, Bacon or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Bacon vs Guacamole?

Bacon contains 541 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Bacon or Guacamole?

Bacon has more protein with 37g per 100g compared to 2g.

Bacon vs Guacamole

Nutrition Comparison per 100g

Bacon 4

6 Guacamole

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bacon	Guacamole	Better
Calories	541kcal	160kcal	Guacamole
Protein	37g	2g	Bacon
Total Fat	41.8g	14.7g	Guacamole
Carbohydrates	1.4g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0g	0.7g	Bacon
Vitamin C	0mg	6mg	Guacamole
Calcium	5mg	12mg	Guacamole
Iron	0.8mg	0.6mg	Bacon
Potassium	565mg	485mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.