Which is healthier, Bacon or Ground Beef?

Ground Beef wins in 4 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Bacon vs Ground Beef?

Bacon contains 541 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Bacon or Ground Beef?

Bacon has more protein with 37g per 100g compared to 17.2g.

Bacon vs Ground Beef

Nutrition Comparison per 100g

Bacon 3

4 Ground Beef

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bacon	Ground Beef	Better
Calories	541kcal	254kcal	Ground Beef
Protein	37g	17.2g	Bacon
Total Fat	41.8g	20g	Ground Beef
Carbohydrates	1.4g	0g	Bacon
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	5mg	18mg	Ground Beef
Iron	0.8mg	2.2mg	Ground Beef
Potassium	565mg	270mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.