Which is healthier, Bacon or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Bacon vs Green Bean?

Bacon contains 541 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Bacon or Green Bean?

Bacon has more protein with 37g per 100g compared to 1.8g.

Bacon vs Green Bean

Nutrition Comparison per 100g

Bacon 3

7 Green Bean

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bacon	Green Bean	Better
Calories	541kcal	31kcal	Green Bean
Protein	37g	1.8g	Bacon
Total Fat	41.8g	0.2g	Green Bean
Carbohydrates	1.4g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	0g	3.3g	Bacon
Vitamin C	0mg	12.2mg	Green Bean
Calcium	5mg	37mg	Green Bean
Iron	0.8mg	1mg	Green Bean
Potassium	565mg	211mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.