Which is healthier, Bacon or Grapefruit?

Grapefruit wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Bacon vs Grapefruit?

Bacon contains 541 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Bacon or Grapefruit?

Bacon has more protein with 37g per 100g compared to 0.8g.

Bacon vs Grapefruit

Nutrition Comparison per 100g

Bacon 4

6 Grapefruit

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bacon	Grapefruit	Better
Calories	541kcal	42kcal	Grapefruit
Protein	37g	0.8g	Bacon
Total Fat	41.8g	0.1g	Grapefruit
Carbohydrates	1.4g	10.7g	Grapefruit
Fiber	0g	1.6g	Grapefruit
Sugar	0g	6.9g	Bacon
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	5mg	22mg	Grapefruit
Iron	0.8mg	0.1mg	Bacon
Potassium	565mg	135mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.