Which is healthier, Bacon or Grape?

Grape wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Bacon vs Grape?

Bacon contains 541 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Bacon or Grape?

Bacon has more protein with 37g per 100g compared to 0.7g.

Bacon vs Grape

Nutrition Comparison per 100g

Bacon 4

6 Grape

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bacon	Grape	Better
Calories	541kcal	69kcal	Grape
Protein	37g	0.7g	Bacon
Total Fat	41.8g	0.2g	Grape
Carbohydrates	1.4g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	0g	15.5g	Bacon
Vitamin C	0mg	3.2mg	Grape
Calcium	5mg	10mg	Grape
Iron	0.8mg	0.4mg	Bacon
Potassium	565mg	191mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Grape — Key Takeaway

Grape has 472 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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