Which is healthier, Bacon or Granola?

Granola wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Bacon vs Granola?

Bacon contains 541 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Bacon or Granola?

Bacon has more protein with 37g per 100g compared to 14.5g.

Bacon vs Granola

Nutrition Comparison per 100g

Bacon 3

6 Granola

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bacon	Granola	Better
Calories	541kcal	489kcal	Granola
Protein	37g	14.5g	Bacon
Total Fat	41.8g	24.5g	Granola
Carbohydrates	1.4g	53.7g	Granola
Fiber	0g	8.9g	Granola
Sugar	0g	21.4g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	76mg	Granola
Iron	0.8mg	4mg	Granola
Potassium	565mg	539mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Granola — Key Takeaway

Granola has 52 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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