Which is healthier, Bacon or Gouda?

Neither is clearly better — they have different strengths. Bacon has 541 calories and 37g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Bacon vs Gouda?

Bacon contains 541 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Bacon or Gouda?

Bacon has more protein with 37g per 100g compared to 24.9g.

Bacon vs Gouda

Nutrition Comparison per 100g

Bacon 4

4 Gouda

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bacon	Gouda	Better
Calories	541kcal	356kcal	Gouda
Protein	37g	24.9g	Bacon
Total Fat	41.8g	27.4g	Gouda
Carbohydrates	1.4g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	700mg	Gouda
Iron	0.8mg	0.2mg	Bacon
Potassium	565mg	121mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Gouda — Key Takeaway

Gouda has 185 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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