Which is healthier, Bacon or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Bacon vs Garlic?

Bacon contains 541 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Bacon or Garlic?

Bacon has more protein with 37g per 100g compared to 6.4g.

Bacon vs Garlic

Nutrition Comparison per 100g

Bacon 3

7 Garlic

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bacon	Garlic	Better
Calories	541kcal	149kcal	Garlic
Protein	37g	6.4g	Bacon
Total Fat	41.8g	0.5g	Garlic
Carbohydrates	1.4g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0g	1g	Bacon
Vitamin C	0mg	31.2mg	Garlic
Calcium	5mg	181mg	Garlic
Iron	0.8mg	1.7mg	Garlic
Potassium	565mg	401mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Garlic — Key Takeaway

Garlic has 392 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Garlic provides 31.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods