Which is healthier, Bacon or Fried Rice?

Fried Rice wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Bacon vs Fried Rice?

Bacon contains 541 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Bacon or Fried Rice?

Bacon has more protein with 37g per 100g compared to 4.7g.

Bacon vs Fried Rice

Nutrition Comparison per 100g

Bacon 3

7 Fried Rice

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bacon	Fried Rice	Better
Calories	541kcal	163kcal	Fried Rice
Protein	37g	4.7g	Bacon
Total Fat	41.8g	5.5g	Fried Rice
Carbohydrates	1.4g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	0g	1.5g	Bacon
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	5mg	20mg	Fried Rice
Iron	0.8mg	1mg	Fried Rice
Potassium	565mg	90mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.