Bacon vs French Fries
Nutrition Comparison per 100g
Bacon 2
vs 7 French Fries
Meat vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Bacon | French Fries | Better |
|---|---|---|---|
| Calories | 541kcal | 312kcal | French Fries |
| Protein | 37g | 3.4g | Bacon |
| Total Fat | 41.8g | 14.7g | French Fries |
| Carbohydrates | 1.4g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 0g | 0.3g | Bacon |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 5mg | 12mg | French Fries |
| Iron | 0.8mg | 0.8mg | Tie |
| Potassium | 565mg | 579mg | French Fries |
Macronutrient Breakdown
Bacon
Protein: 37g Fat: 41.8g Carbs: 1.4g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bacon vs French Fries — Key Takeaway
French Fries has 229 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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