Which is healthier, Bacon or Flaxseed?

Flaxseed wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Bacon vs Flaxseed?

Bacon contains 541 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Bacon or Flaxseed?

Bacon has more protein with 37g per 100g compared to 18.3g.

Bacon vs Flaxseed

Nutrition Comparison per 100g

Bacon 3

7 Flaxseed

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bacon	Flaxseed	Better
Calories	541kcal	534kcal	Flaxseed
Protein	37g	18.3g	Bacon
Total Fat	41.8g	42.2g	Bacon
Carbohydrates	1.4g	28.9g	Flaxseed
Fiber	0g	27.3g	Flaxseed
Sugar	0g	1.6g	Bacon
Vitamin C	0mg	0.6mg	Flaxseed
Calcium	5mg	255mg	Flaxseed
Iron	0.8mg	5.7mg	Flaxseed
Potassium	565mg	813mg	Flaxseed

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.