Which is healthier, Bacon or Fig?

Fig wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Bacon vs Fig?

Bacon contains 541 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Bacon or Fig?

Bacon has more protein with 37g per 100g compared to 0.8g.

Bacon vs Fig

Nutrition Comparison per 100g

Bacon 4

6 Fig

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bacon	Fig	Better
Calories	541kcal	74kcal	Fig
Protein	37g	0.8g	Bacon
Total Fat	41.8g	0.3g	Fig
Carbohydrates	1.4g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0g	16.3g	Bacon
Vitamin C	0mg	2mg	Fig
Calcium	5mg	35mg	Fig
Iron	0.8mg	0.4mg	Bacon
Potassium	565mg	232mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Fig — Key Takeaway

Fig has 467 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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