Bacon vs Eggplant
Nutrition Comparison per 100g
Bacon 4
vs 6 Eggplant
Meat vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bacon | Eggplant | Better |
|---|---|---|---|
| Calories | 541kcal | 25kcal | Eggplant |
| Protein | 37g | 1g | Bacon |
| Total Fat | 41.8g | 0.2g | Eggplant |
| Carbohydrates | 1.4g | 5.9g | Eggplant |
| Fiber | 0g | 3g | Eggplant |
| Sugar | 0g | 3.5g | Bacon |
| Vitamin C | 0mg | 2.2mg | Eggplant |
| Calcium | 5mg | 9mg | Eggplant |
| Iron | 0.8mg | 0.2mg | Bacon |
| Potassium | 565mg | 229mg | Bacon |
Macronutrient Breakdown
Bacon
Protein: 37g Fat: 41.8g Carbs: 1.4g
Eggplant
Protein: 1g Fat: 0.2g Carbs: 5.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bacon vs Eggplant — Key Takeaway
Eggplant has 516 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.
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