Which is healthier, Bacon or Edamame?

Edamame wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Bacon vs Edamame?

Bacon contains 541 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Bacon or Edamame?

Bacon has more protein with 37g per 100g compared to 11.9g.

Bacon vs Edamame

Nutrition Comparison per 100g

Bacon 3

7 Edamame

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bacon	Edamame	Better
Calories	541kcal	121kcal	Edamame
Protein	37g	11.9g	Bacon
Total Fat	41.8g	5.2g	Edamame
Carbohydrates	1.4g	8.9g	Edamame
Fiber	0g	5.2g	Edamame
Sugar	0g	2.2g	Bacon
Vitamin C	0mg	6.1mg	Edamame
Calcium	5mg	63mg	Edamame
Iron	0.8mg	2.3mg	Edamame
Potassium	565mg	436mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Edamame — Key Takeaway

Edamame has 420 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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