Which is healthier, Bacon or Duck?

Duck wins in 4 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Bacon vs Duck?

Bacon contains 541 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Bacon or Duck?

Bacon has more protein with 37g per 100g compared to 19g.

Bacon vs Duck

Nutrition Comparison per 100g

Bacon 3

4 Duck

Meat vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bacon	Duck	Better
Calories	541kcal	337kcal	Duck
Protein	37g	19g	Bacon
Total Fat	41.8g	28.4g	Duck
Carbohydrates	1.4g	0g	Bacon
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	5mg	11mg	Duck
Iron	0.8mg	2.4mg	Duck
Potassium	565mg	204mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Duck — Key Takeaway

Duck has 204 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods