Which is healthier, Bacon or Donut?

Donut wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Bacon vs Donut?

Bacon contains 541 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Bacon or Donut?

Bacon has more protein with 37g per 100g compared to 4.9g.

Bacon vs Donut

Nutrition Comparison per 100g

Bacon 3

6 Donut

Meat vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bacon	Donut	Better
Calories	541kcal	421kcal	Donut
Protein	37g	4.9g	Bacon
Total Fat	41.8g	22.6g	Donut
Carbohydrates	1.4g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	0g	25.6g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	28mg	Donut
Iron	0.8mg	1.7mg	Donut
Potassium	565mg	65mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Donut — Key Takeaway

Donut has 120 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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