Bacon vs Date
Nutrition Comparison per 100g
Bacon 2
vs 7 Date
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bacon | Date | Better |
|---|---|---|---|
| Calories | 541kcal | 277kcal | Date |
| Protein | 37g | 1.8g | Bacon |
| Total Fat | 41.8g | 0.2g | Date |
| Carbohydrates | 1.4g | 75g | Date |
| Fiber | 0g | 6.7g | Date |
| Sugar | 0g | 66.5g | Bacon |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 5mg | 64mg | Date |
| Iron | 0.8mg | 0.9mg | Date |
| Potassium | 565mg | 696mg | Date |
Macronutrient Breakdown
Bacon
Protein: 37g Fat: 41.8g Carbs: 1.4g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bacon vs Date — Key Takeaway
Date has 264 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Date is the better source of fiber at 6.7g per 100g.
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