Which is healthier, Bacon or Croissant?

Croissant wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Bacon vs Croissant?

Bacon contains 541 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Bacon or Croissant?

Bacon has more protein with 37g per 100g compared to 8.2g.

Bacon vs Croissant

Nutrition Comparison per 100g

Bacon 3

6 Croissant

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bacon	Croissant	Better
Calories	541kcal	406kcal	Croissant
Protein	37g	8.2g	Bacon
Total Fat	41.8g	21g	Croissant
Carbohydrates	1.4g	45.8g	Croissant
Fiber	0g	2.6g	Croissant
Sugar	0g	11.3g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	37mg	Croissant
Iron	0.8mg	2.4mg	Croissant
Potassium	565mg	118mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.