Which is healthier, Bacon or Cream Cheese?

Neither is clearly better — they have different strengths. Bacon has 541 calories and 37g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Bacon vs Cream Cheese?

Bacon contains 541 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Bacon or Cream Cheese?

Bacon has more protein with 37g per 100g compared to 5.9g.

Bacon vs Cream Cheese

Nutrition Comparison per 100g

Bacon 4

4 Cream Cheese

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bacon	Cream Cheese	Better
Calories	541kcal	342kcal	Cream Cheese
Protein	37g	5.9g	Bacon
Total Fat	41.8g	34.2g	Cream Cheese
Carbohydrates	1.4g	4.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	98mg	Cream Cheese
Iron	0.8mg	0.4mg	Bacon
Potassium	565mg	138mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.