Bacon vs Cranberry
Nutrition Comparison per 100g
Bacon 4
vs 6 Cranberry
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bacon | Cranberry | Better |
|---|---|---|---|
| Calories | 541kcal | 46kcal | Cranberry |
| Protein | 37g | 0.4g | Bacon |
| Total Fat | 41.8g | 0.1g | Cranberry |
| Carbohydrates | 1.4g | 12.2g | Cranberry |
| Fiber | 0g | 4.6g | Cranberry |
| Sugar | 0g | 4g | Bacon |
| Vitamin C | 0mg | 13.3mg | Cranberry |
| Calcium | 5mg | 8mg | Cranberry |
| Iron | 0.8mg | 0.3mg | Bacon |
| Potassium | 565mg | 85mg | Bacon |
Macronutrient Breakdown
Bacon
Protein: 37g Fat: 41.8g Carbs: 1.4g
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bacon vs Cranberry — Key Takeaway
Cranberry has 495 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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