Which is healthier, Bacon or Couscous?

Couscous wins in 5 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Bacon vs Couscous?

Bacon contains 541 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Bacon or Couscous?

Bacon has more protein with 37g per 100g compared to 3.8g.

Bacon vs Couscous

Nutrition Comparison per 100g

Bacon 4

5 Couscous

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bacon	Couscous	Better
Calories	541kcal	112kcal	Couscous
Protein	37g	3.8g	Bacon
Total Fat	41.8g	0.2g	Couscous
Carbohydrates	1.4g	23.2g	Couscous
Fiber	0g	1.4g	Couscous
Sugar	0g	0.1g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	8mg	Couscous
Iron	0.8mg	0.4mg	Bacon
Potassium	565mg	58mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.