Which is healthier, Bacon or Cottage Cheese?

Neither is clearly better — they have different strengths. Bacon has 541 calories and 37g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Bacon vs Cottage Cheese?

Bacon contains 541 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Bacon or Cottage Cheese?

Bacon has more protein with 37g per 100g compared to 11.1g.

Bacon vs Cottage Cheese

Nutrition Comparison per 100g

Bacon 4

4 Cottage Cheese

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bacon	Cottage Cheese	Better
Calories	541kcal	98kcal	Cottage Cheese
Protein	37g	11.1g	Bacon
Total Fat	41.8g	4.3g	Cottage Cheese
Carbohydrates	1.4g	3.4g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	0g	2.7g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	83mg	Cottage Cheese
Iron	0.8mg	0.1mg	Bacon
Potassium	565mg	104mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.