Which is healthier, Bacon or Corn?

Neither is clearly better — they have different strengths. Bacon has 541 calories and 37g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Bacon vs Corn?

Bacon contains 541 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Bacon or Corn?

Bacon has more protein with 37g per 100g compared to 3.3g.

Bacon vs Corn

Nutrition Comparison per 100g

Bacon 5

5 Corn

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bacon	Corn	Better
Calories	541kcal	86kcal	Corn
Protein	37g	3.3g	Bacon
Total Fat	41.8g	1.4g	Corn
Carbohydrates	1.4g	18.7g	Corn
Fiber	0g	2g	Corn
Sugar	0g	6.3g	Bacon
Vitamin C	0mg	6.8mg	Corn
Calcium	5mg	2mg	Bacon
Iron	0.8mg	0.5mg	Bacon
Potassium	565mg	270mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Corn — Key Takeaway

Corn has 455 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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