Which is healthier, Bacon or Cod?

Neither is clearly better — they have different strengths. Bacon has 541 calories and 37g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Bacon vs Cod?

Bacon contains 541 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Bacon or Cod?

Bacon has more protein with 37g per 100g compared to 17.8g.

Bacon vs Cod

Nutrition Comparison per 100g

Bacon 4

4 Cod

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bacon	Cod	Better
Calories	541kcal	82kcal	Cod
Protein	37g	17.8g	Bacon
Total Fat	41.8g	0.7g	Cod
Carbohydrates	1.4g	0g	Bacon
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1mg	Cod
Calcium	5mg	16mg	Cod
Iron	0.8mg	0.4mg	Bacon
Potassium	565mg	413mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Cod — Key Takeaway

Cod has 459 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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