Which is healthier, Bacon or Coconut Water?

Coconut Water wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Bacon vs Coconut Water?

Bacon contains 541 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Bacon or Coconut Water?

Bacon has more protein with 37g per 100g compared to 0.7g.

Bacon vs Coconut Water

Nutrition Comparison per 100g

Bacon 4

6 Coconut Water

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bacon	Coconut Water	Better
Calories	541kcal	19kcal	Coconut Water
Protein	37g	0.7g	Bacon
Total Fat	41.8g	0.2g	Coconut Water
Carbohydrates	1.4g	3.7g	Coconut Water
Fiber	0g	1.1g	Coconut Water
Sugar	0g	2.6g	Bacon
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	5mg	24mg	Coconut Water
Iron	0.8mg	0.3mg	Bacon
Potassium	565mg	250mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.