Which is healthier, Bacon or Coconut Oil?

Bacon wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Bacon vs Coconut Oil?

Bacon contains 541 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Bacon or Coconut Oil?

Bacon has more protein with 37g per 100g compared to 0g.

Bacon vs Coconut Oil

Nutrition Comparison per 100g

Bacon 7

0 Coconut Oil

Meat vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Bacon	Coconut Oil	Better
Calories	541kcal	862kcal	Bacon
Protein	37g	0g	Bacon
Total Fat	41.8g	100g	Bacon
Carbohydrates	1.4g	0g	Bacon
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	5mg	0mg	Bacon
Iron	0.8mg	0mg	Bacon
Potassium	565mg	0mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.