Which is healthier, Bacon or Coconut?

Coconut wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Bacon vs Coconut?

Bacon contains 541 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Bacon or Coconut?

Bacon has more protein with 37g per 100g compared to 3.3g.

Bacon vs Coconut

Nutrition Comparison per 100g

Bacon 3

7 Coconut

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bacon	Coconut	Better
Calories	541kcal	354kcal	Coconut
Protein	37g	3.3g	Bacon
Total Fat	41.8g	33.5g	Coconut
Carbohydrates	1.4g	15.2g	Coconut
Fiber	0g	9g	Coconut
Sugar	0g	6.2g	Bacon
Vitamin C	0mg	3.3mg	Coconut
Calcium	5mg	14mg	Coconut
Iron	0.8mg	2.4mg	Coconut
Potassium	565mg	356mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Coconut — Key Takeaway

Coconut has 187 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Coconut is the better source of fiber at 9g per 100g.

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