Which is healthier, Bacon or Clam?

Clam wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Bacon vs Clam?

Bacon contains 541 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Bacon or Clam?

Bacon has more protein with 37g per 100g compared to 25.6g.

Bacon vs Clam

Nutrition Comparison per 100g

Bacon 1

7 Clam

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bacon	Clam	Better
Calories	541kcal	148kcal	Clam
Protein	37g	25.6g	Bacon
Total Fat	41.8g	2g	Clam
Carbohydrates	1.4g	5.1g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	22.1mg	Clam
Calcium	5mg	92mg	Clam
Iron	0.8mg	28mg	Clam
Potassium	565mg	628mg	Clam

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Clam — Key Takeaway

Clam has 393 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Clam provides 22.1mg of vitamin C.

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