Which is healthier, Bacon or Chicken Wing?

Chicken Wing wins in 4 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Bacon vs Chicken Wing?

Bacon contains 541 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Bacon or Chicken Wing?

Bacon has more protein with 37g per 100g compared to 30.5g.

Bacon vs Chicken Wing

Nutrition Comparison per 100g

Bacon 3

4 Chicken Wing

Meat vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bacon	Chicken Wing	Better
Calories	541kcal	203kcal	Chicken Wing
Protein	37g	30.5g	Bacon
Total Fat	41.8g	8.1g	Chicken Wing
Carbohydrates	1.4g	0g	Bacon
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	5mg	15mg	Chicken Wing
Iron	0.8mg	1.3mg	Chicken Wing
Potassium	565mg	176mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.