Which is healthier, Bacon or Chia Seed?

Chia Seed wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Chia Seed has 486 calories and 16.5g protein.

How many calories are in Bacon vs Chia Seed?

Bacon contains 541 calories per 100g, while Chia Seed contains 486 calories per 100g.

Which has more protein, Bacon or Chia Seed?

Bacon has more protein with 37g per 100g compared to 16.5g.

Bacon vs Chia Seed

Nutrition Comparison per 100g

Bacon 2

7 Chia Seed

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bacon	Chia Seed	Better
Calories	541kcal	486kcal	Chia Seed
Protein	37g	16.5g	Bacon
Total Fat	41.8g	30.7g	Chia Seed
Carbohydrates	1.4g	42.1g	Chia Seed
Fiber	0g	34.4g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	0mg	1.6mg	Chia Seed
Calcium	5mg	631mg	Chia Seed
Iron	0.8mg	7.7mg	Chia Seed
Potassium	565mg	407mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.