Which is healthier, Bacon or Cauliflower?

Cauliflower wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Bacon vs Cauliflower?

Bacon contains 541 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Bacon or Cauliflower?

Bacon has more protein with 37g per 100g compared to 1.9g.

Bacon vs Cauliflower

Nutrition Comparison per 100g

Bacon 4

6 Cauliflower

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bacon	Cauliflower	Better
Calories	541kcal	25kcal	Cauliflower
Protein	37g	1.9g	Bacon
Total Fat	41.8g	0.3g	Cauliflower
Carbohydrates	1.4g	5g	Cauliflower
Fiber	0g	2g	Cauliflower
Sugar	0g	1.9g	Bacon
Vitamin C	0mg	48.2mg	Cauliflower
Calcium	5mg	22mg	Cauliflower
Iron	0.8mg	0.4mg	Bacon
Potassium	565mg	299mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.