Which is healthier, Bacon or Cashew?

Cashew wins in 5 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Bacon vs Cashew?

Bacon contains 541 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Bacon or Cashew?

Bacon has more protein with 37g per 100g compared to 18.2g.

Bacon vs Cashew

Nutrition Comparison per 100g

Bacon 4

5 Cashew

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bacon	Cashew	Better
Calories	541kcal	553kcal	Bacon
Protein	37g	18.2g	Bacon
Total Fat	41.8g	43.9g	Bacon
Carbohydrates	1.4g	30.2g	Cashew
Fiber	0g	3.3g	Cashew
Sugar	0g	5.9g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	37mg	Cashew
Iron	0.8mg	6.7mg	Cashew
Potassium	565mg	660mg	Cashew

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Cashew — Key Takeaway

For protein, Bacon leads with 37g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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