Which is healthier, Bacon or Carrot?

Carrot wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Bacon vs Carrot?

Bacon contains 541 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Bacon or Carrot?

Bacon has more protein with 37g per 100g compared to 0.9g.

Bacon vs Carrot

Nutrition Comparison per 100g

Bacon 4

6 Carrot

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bacon	Carrot	Better
Calories	541kcal	41kcal	Carrot
Protein	37g	0.9g	Bacon
Total Fat	41.8g	0.2g	Carrot
Carbohydrates	1.4g	9.6g	Carrot
Fiber	0g	2.8g	Carrot
Sugar	0g	4.7g	Bacon
Vitamin C	0mg	5.9mg	Carrot
Calcium	5mg	33mg	Carrot
Iron	0.8mg	0.3mg	Bacon
Potassium	565mg	320mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Carrot — Key Takeaway

Carrot has 500 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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